Vitamin C

Preventive Intake: 500-1,000 mg


Deficiencies May Cause: Scurvy, easy bruising, poor wound healing, tooth and gum defects and aching joints.

Food Sources: Citrus fruit, strawberries, tomatoes, broccoli, peppers, leafy greens, cabbage, cantaloupe and potatoes.

| Site Map | Links & Resources | Contact Us | ©2004 - 2005 Anti-Aging & Weight Loss Medicine, LLC - Disclaimer and Copyright