Vitamin B-5 (Pantothenic Acid)

Preventive Intake: 125-150 mg


Deficiencies May Cause: Weakness, depression, decreased resistance to infection, burning feet, dermatitis, nausea, indigestion, hair loss, increased heart rate, fainting and fatigue.

Food Sources: Meat, poultry, nuts, seeds, whole grains, eggs, yeast and vegetables.

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