Vitamin B-3 (Niacin)

Preventive Intake: 100-150 mg


Deficiencies May Cause: Muscular fatigue, indigestion, depression, insomnia, headaches, dermatitis, diarrhea, pellagra, tremors and skin lesions.

Food Sources: Meat, poultry, dairy, seafood, nuts, seeds, legumes, potatoes and nutritional yeast.

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