Antiaging Atlanta

Folic Acid

Preventive Intake: 800 mcg - 5 mg


Deficiencies May Cause: Anemia, intestinal problems, pale tongue, fatigue, headaches, insomnia and memory impairment.

Food Sources: Wheat germ, nuts, legumes, green leafy vegetables, seeds, liver, meats, kale, beets, corn and broccoli.

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