/ neutraceuticals / choline
Choline
Preventive Intake: 200 mg
Benefits:
- Helps "B-complex" vitamins work optimally.
- Part of cell membranes and essential for human cell growth.
- Necessary for nerve transmission and pulses.
- Regulates liver and gallbladder functions.
- Syngeristic nutrients with vitamin A, B-complex, inositol and folic acid.
Deficiencies May Cause: Growth problems, impaired liver function and impaired kidney function.
Food Sources: Yeast, eggs, fish, lecithin, wheat germ, organ meats and soy.