/ neutraceuticals / boron
Boron
Preventive Intake: 150 mcg
Benefits:
- Contains bone building properties and is known to help prevent osteoporosis.
- Helps in the absorption of calcium and magnesium.
- Helps the body generate energy, especially during exercise.
- Helps to regulate hormone levels in post-menopausal women.
- Helps in prevention of lack of concentration.
- Used in treatment of arthritis and hot flashes.
Deficiencies May Cause: Inability for the body to absorb and utilize calcium and magnesium.
Food Sources: Nuts, legumes, leafy vegetables, broccoli, apples, pears, peaches, grapes and in some water supplies.