Antiaging Atlanta


Preventive Intake: 300 mcg - 3 mg


Deficiencies May Cause: Depression, sleepiness, loss of appetite, muscular pains, pale tongue, hair loss, anemia, skin disorders and fatigue.

Food Sources: Brewer's yeast, grains, peanuts, walnuts, milk, egg yolks, lentils, peas, fish, soy flour, vegetables and liver.

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