Age Management Medicine News Letter - 05.29.06

by Dr. Randy Smith of Antiaging Atlanta

A low glycemic index diet that is rich in fruits and vegetables is one of the elements of a successful Age Management Medicine program. This idea seems to be supported by this recent study.

This study also indirectly lends support to the concept of supplementing the diet with omega 3 fatty acids and antioxidants.

Poor diet as bad as smoking for health: Dutch report

By Anna Mudeva

AMSTERDAM (Reuters) - Eating too little fish, fruit and vegetables is as bad for human health as smoking, a report by the Dutch public health agency said on Monday.

The study, which the European Food Safety Authority says it will use when analysing food and diet risks, concluded that "of all dietary factors, insufficient consumption of fish, fruit and vegetables currently causes the most cases of serious illness and death in the Netherlands".

"Taking into account not just deaths but also years spent living with serious disability, unhealthy dietary habits cause as much health loss as does smoking," said the Dutch National Institute for Public Health and the Environment (RIVM).

"Unhealthy diet composition currently reduces the average life expectancy of a 40-year-old Dutch person by 1.2 years, while obesity claims 0.8 years."

Some 75 percent of the Netherlands' 16 million people eat fruit and vegetables below the recommended level, said the report, which used data from existing Dutch studies on public health and food habits to reach the conclusions.

Each year in the Netherlands, poor diet causes about 13,000 deaths due to diabetes, cardiovascular disease and cancer, while obesity claims 7,000 lives by causing heart disease and cancer, it said.

RIVM researchers recommended that governments around the world should start encouraging a healthy diet to improve public health.

The Dutch researchers also say that about 25 percent of deaths and serious illness caused by overweight and obesity would be avoided if all adults shed 3 kg.

"In particular, attempts at reducing saturated and trans fatty acid uptake and increasing fish, fruit and vegetables consumption could save many lives," the report said.

Saturated and trans fatty acids -- which come from animal fats, tropical oils such as coconut and palm oils as wells as processed vegetable oils -- raise the levels of cholesterol and the risk of heart disease.

The head of the European Food Safety Authority, Herman Koeter, who received a copy of the report, said in the RIVM statement that it would be a leading document in Europe when making risk analysis of food and diets.

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